There are times when what we feel like doing isn't the same as what we should be doing. It happens in our health and in how we spend our money or time around the holidays.
So how do we make sure we stay unmovable on what we should be doing instead of falling prey to what we feel like doing? How do we make good decisions? This can be both spiritual or physical as our values often encompass both. How do we make sure we do the things we need to do to live a meaningful life, when we have distractions all around us?
Our spiritual ancestors have some thoughts on this, so does modern psychology. We will need both to Stick to our values this holiday season.
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