Speakers: Vince Klassen
As we begin to explore the Parts within us—Exiles carrying past pain and Protectors keeping that pain at bay—we start to see patterns. We notice recurring reactions, emotional avoidance, or moments when we’re completely Hijacked.
On our journey toward spiritual health and the mission of Taking Water to the world, we realize some Parts are holding us back. How do we heal the wounds that drive our reactions? How do we find the wholeness we need to leave a legacy of generosity rather than self-focus?
This week, Internal Family Systems will guide us through that healing. Bring a friend and plan a coffee afterward to process what resonates with you.
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A non-exhaustive list of Exiled Parts
Abandoned Part
Shamed Part
Fearful Part
Lonely Part
Grief-Stricken Part
Helpless/Hopeless Part
Insecure Part
Unwanted Part
Ashamed Part
Neglected Part
Traumatized Part
Victimized Part
Invisible Part
Guilty Part
Confused Part
Vulnerable Part
Rejected Part
Overwhelmed Part
Abused Part
Despairing Part
Disillusioned Part
Dependent Part
Jealous Part
Embarrassed Part
Unloved Part
A non-exhaustive list of Protector Parts
Inner Critic
Perfectionist
People-Pleaser
Taskmaster
Controller
Caretaker
Pessimist
Hypervigilant Part
Avoidant Part
Judging Part
Planner
Advisor
Spiritualizer
Monitor
Reassurer
Stoic Part
Image Manager
Fixer
Approval-Seeker
Competitor
Rule Enforcer
Self-Sacrificing Part
Addictive Part
Procrastinator
Self-Harming Part
Explosive Part
Overeater/Binger
Compulsive Shopper
Sexual Part
Numbing Part
Escapist Part
Adrenaline Seeker
Isolationist
Blamer
Gambler
Drinker
Social Butterfly
Over-Spender
Workaholic
Excessive Gamer
Over-Indulger
Impulsive Part
Attributes of True Self
Compassion
Curiosity
Clarity
Calm
Confidence
Courage
Creativity
Connectedness