Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy

Why We Recommend It:
Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy blends the principles of the IFS model with a faith-based approach to inner healing. It offers practical guidance for recognizing and engaging with the different parts of ourselves in a way that fosters both emotional health and spiritual growth. We recommend it because it helps bridge the gap between psychological insight and spiritual formation, showing how understanding our inner world can lead to a deeper connection with God and with others. The book’s accessible style and real-life examples make it an excellent companion for anyone exploring personal transformation through IFS.

As Mentioned in Our Sunday Message:
This book was highlighted in our Recognizing the Voice of Protector Parts series, where we looked at the ways our protective parts speak up — sometimes loudly — to keep us from feeling vulnerable. In that series, Altogether You provided a framework for listening to those parts with compassion, understanding their purpose, and gently leading them toward healing and harmony.