Speaker: Jeff Jarvis
It’s painful for me, thinking back over the years, at the number of nights that my sleep was ruined because of games my mind was playing on me. I would wake up panicked, worried about something I had said to someone or thinking about silly stuff that needed to get done? Only to find out later that it was really nothing worth losing sleep over. What’s frustrating is that it took me so long to even recognize that this was happening.
If left unchecked, it’s scary how much power our minds can have over us – convincing us to say and do things that, in the moment might seem appropriate, but later leaving us filled with all kinds of negative emotions. Do you experience this? Have you battled incessant thinking and negative thought patterns? Join us Sunday at the spiritual gym as we explore a game-changing practice that can heal a troubled mind.