No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Why We Recommend It:
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model is a powerful resource for understanding why we think, feel, and react the way we do. Drawing on the Internal Family Systems (IFS) approach, the book explains how every “part” of us — even the ones we struggle with — has a purpose and can be understood with compassion. We recommend it because it offers practical tools for self-discovery and healing, helping readers move toward greater wholeness. While it’s a deeper and more technical read, its insights can be transformative for anyone wanting to work through past hurts and build healthier relationships with themselves and others.

As Mentioned in Our Sunday Message:
This book was highlighted in our recent conversations on the Internal Family Systems model, which we’ve explored together over the past few months. In those messages, we unpacked how IFS can help us navigate our inner worlds and respond to life’s challenges with greater clarity and compassion. For those who want to go deeper into the concepts we discussed, No Bad Parts offers an in-depth look at the model and how it can be applied in daily life.