Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy

Why We Recommend It:
Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy is an accessible and practical introduction to the Internal Family Systems (IFS) model. Written in a clear, approachable style, it walks readers through the process of understanding and working with different “parts” of themselves, offering tools for self-reflection, healing, and personal growth. We recommend it because it’s a gentle entry point for anyone curious about IFS but unsure where to start. With straightforward exercises and relatable examples, Self-Therapy makes a complex model easy to understand and apply, empowering readers to take meaningful steps toward greater self-awareness and wholeness.

As Mentioned in Our Sunday Message:
This book was recommended during our recent series exploring the Internal Family Systems model. Over the past few months, we’ve looked at how understanding our inner parts can lead to healthier relationships with ourselves and others. Self-Therapy offers a hands-on way to continue that journey, making the IFS process approachable for personal use outside of a professional therapy setting.