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Speaker: Vince Klassen

Sure, Sensei James says, ‘Don’t be angry—it’ll make your Christmas better.’ Thanks for that groundbreaking insight (note the sarcasm)! We all know anger doesn’t help—but the real question is, how do we stop being angry? Angry at others? Angry at ourselves?

That’s the heart of the matter, isn’t it?

Join us at the gym as we dig into fresh perspectives and timeless wisdom on managing anger—because understanding how to not get angry just might transform your holidays and your life.

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Book referenced in this message:
Schwartz, Richard. No bad parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Sounds True, 2021. [Amazon]

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